Biohacking your Sleep Part I: Natural Sleep Remedies

WHY NATURAL SLEEP SUPPLEMENTS  → Why to avoid traditional sleeping pills  → Natural Sleep Remedies: a three-step approach to replacing sleeping pills → Natural sleep remedies vs. traditional sleeping pills Natural remedies help you drill beyond the surface level fix...

The Rise of Biohacking

→What Biohacking Means: the different definitions and topics biohacking can be translated into → Necessity of Biohacking: de-stigmatizing the “all-knowing” status of the western medical system → Easy-to-Use Biohacking Tech: the starter pack of apps and teach to start...

Vitamins & Supplements


Our top 3 natural solutions to fix problems at the root.




  • Reduces muscle soreness
  • Can improve headache and migraine pain
  • Improves sleep quality and induces relaxation
  • Promotes bone health
  • Relieves anxiety, stress and muscle tension- improving sleep quality
  • Helps with premenstrual syndrome (PMS)
  • Can improve chronic stress
  • Regulates mood
  • Increases emotional well-being
  • Relieves symptoms of depression and anxiety
  • Helps with premenstrual syndrome (PMS)
  • Improves sleep quality


  • Boosts energy, endurance, and performance
  • Protects against anemia which can cause fatigue
  • Increases immune function
  • Cell regeneration
  • Helps immune function and inflammation
  • Improves mood- increases serotonin
  • Boosts energy
  • Helps reduce belly fat
  • Boosts energy and combats mental fatigue
  • Rich in antioxidants, neutralizing free radicals
  • Can improve mood, learning, and memory
  • Promotes weight loss by boosting metabolism


  • Boosts energy and combats mental fatigue
  • Rich in antioxidants, neutralizing free radicals
  • Boosts mental performance
  • Improves sexual desire and function
  • Amplifies alpha brain waves which heighten creativity and alertness
  • Regulates mood and relieves anxiety and stress
  • Improves cognitive function and learning ability
  • Can help the body relax without becoming drowsy and improves sleep quality
  • Burns fat, builds muscle and increases physical and mental energy
  • Improves focus and attention, aids ADHD and mental fatigue
  • Hacks hangovers and decreases damage to brain cells after drinking
  • Increases glutathione, your body’s master antioxidant

Gut Health

  • Prevents and improves digestive issues
  • Regulates our immune systems and fights bacteria in the body
  • Promotes weight loss and regulation
  • Improves mood and mental health
  • Promotes growth of good gut bacteria
  • Supports digestion and protects against gastric acid
  • Anti-inflammatory properties and treats bacterial infections
  • Helps fat regulation, production, and storage
  • Strengthens the lining of your gut
  • Repairs existing gut damage
  • Strengthens the immune system, fights infections, and reduces migraines
  • Reduces cravings for sugar & boosts metabolism

From me to you

“I started biotize because I was passionate about learning new ways to optimize my health and life and wanted to share all my learnings in a way that was fun and easy.”

Angelina Graumann


Laser Focus



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