Description

What you need to know:

• Probiotics are necessary for maintaining and healing a healthy gut
• Your gut has an effect on your entire nervous system, affecting mood and overall health
• You can only get probiotics from fermented foods and probiotic supplements

Overview

Probiotics are live microorganisms that are needed to maintain a healthy gut by improving and restoring the gut flora. Studies have shown that if bacteria in the digestive system are imbalanced it can affect your overall health through disease and even mood.

How does it work?

Probiotics balance your gut bacteria to keep it healthy The gut-brain axis is the process in which your nervous system is being signaled by your gastrointestinal tract. Which is why we feel the negative side effects of an unhealthy gut in more ways than one. If your gut is healthy your general health gets a boost such as increased energy levels, increased mood, think more clearly and less bloating.

Benefits:

• Probiotics are necessary for maintaining and healing a healthy gut
• Your gut has an effect on your entire nervous system, affecting mood and overall health
• You can only get probiotics from fermented foods and probiotic supplements

When and How:

Check the product label for suggested dosage. At least 30 minutes before or after a meal

Combine With:

Take with cold water Other probiotic-rich nutrients such as Kombucha, or other fermented foods.

What to Avoid:

Avoid if you are on antibiotics if you are being treated for a fungal infection or have pancreatitis.

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