Blog.
Biohacking your Sleep Part I: Natural Sleep Remedies
WHY NATURAL SLEEP SUPPLEMENTS → Why to avoid traditional sleeping pills → Natural Sleep Remedies: a three-step approach to replacing sleeping pills → Natural sleep remedies vs. traditional sleeping pills Natural remedies help you drill beyond the surface level fix...
The Rise of Biohacking
→What Biohacking Means: the different definitions and topics biohacking can be translated into → Necessity of Biohacking: de-stigmatizing the “all-knowing” status of the western medical system → Easy-to-Use Biohacking Tech: the starter pack of apps and teach to start...
Biohacking your Sleep Part II: Insomia or Bad Habits?
→ Insomnia Diagnosis: determine if you are suffering from insomnia or just a bad sleep schedule → Reasoning Your Symptoms: the root causes of why you are staying up all night → The Ultimate Cure Guide: a detailed list of how to change your diet, environment, and...
Optimal Energy Production: stabilizing & maximizing your natural energy
→ Stabilizing Your Blood Sugar: grocery lists, recipes, and supplements to cut out excess carbs and give you energy all day long → Training Your Metabolism: intermittent fasting to shift your metabolism from a default sugar-burning to a fat-burning energy production...
Healthy Home Upgrade
→ Better Breathing: adjust air quality, temperature, and toxin-levels...
Easy Diet Changes
BIOHACKING YOUR BODY → Intermittent Fasting: 16-18 hours fasting cycle or 36...
Vitamins & Supplements
Our top 3 natural solutions to fix problems at the root.
Sleep
- Reduces muscle soreness
- Can improve headache and migraine pain
- Improves sleep quality and induces relaxation
- Promotes bone health
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- Relieves anxiety, stress and muscle tension- improving sleep quality
- Helps with premenstrual syndrome (PMS)
- Can improve chronic stress
- Regulates mood
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- Increases emotional well-being
- Relieves symptoms of depression and anxiety
- Helps with premenstrual syndrome (PMS)
- Improves sleep quality
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Energy
- Boosts energy, endurance, and performance
- Protects against anemia which can cause fatigue
- Increases immune function
- Cell regeneration
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- Helps immune function and inflammation
- Improves mood- increases serotonin
- Boosts energy
- Helps reduce belly fat
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- Boosts energy and combats mental fatigue
- Rich in antioxidants, neutralizing free radicals
- Can improve mood, learning, and memory
- Promotes weight loss by boosting metabolism
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Focus
- Boosts energy and combats mental fatigue
- Rich in antioxidants, neutralizing free radicals
- Boosts mental performance
- Improves sexual desire and function
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- Amplifies alpha brain waves which heighten creativity and alertness
- Regulates mood and relieves anxiety and stress
- Improves cognitive function and learning ability
- Can help the body relax without becoming drowsy and improves sleep quality
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- Burns fat, builds muscle and increases physical and mental energy
- Improves focus and attention, aids ADHD and mental fatigue
- Hacks hangovers and decreases damage to brain cells after drinking
- Increases glutathione, your body’s master antioxidant
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Gut Health
- Prevents and improves digestive issues
- Regulates our immune systems and fights bacteria in the body
- Promotes weight loss and regulation
- Improves mood and mental health
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- Promotes growth of good gut bacteria
- Supports digestion and protects against gastric acid
- Anti-inflammatory properties and treats bacterial infections
- Helps fat regulation, production, and storage
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- Strengthens the lining of your gut
- Repairs existing gut damage
- Strengthens the immune system, fights infections, and reduces migraines
- Reduces cravings for sugar & boosts metabolism
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From me to you
“I started biotize because I was passionate about learning new ways to optimize my health and life and wanted to share all my learnings in a way that was fun and easy.”
Angelina Graumann
Founder
Laser Focus
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