Burns fat, builds muscle and increases physical and mental energy
Improves focus and attention, aids ADHD and mental fatigue
Hacks hangovers and decreases damage to brain cells after drinking
Increases glutathione, your body’s master antioxidant
L-Carnitine is an amino acid that is often taken in supplemental form. L-Carnitine comes in many forms, but the most common form for brain function and focus is Acetyl-L- Carnitine.
Primarily found in meat and dairy products, thus making the supplement necessary for those who do not consume animal products.
L-Carnitine plays a huge role in the production of energy within your body by transporting fatty acids into your cells’ mitochondria.
L-Carnitine promotes healthy blood ow in your body, which improves focus and brain function by ensuring your brain is receiving enough oxygen.
Studies have shown that a daily intake of L-Carnitine can aid in the decline of brain functions commonly associated with certain brain diseases, including Alzheimer’s and dementia.
Other focus supplements for maximum benefits
When & How
200 to 900 mg per day
Every Morning or early afternoon
Avoid if you have an under-active thyroid, history of seizures,
or taking blood-thinning medication
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What does L-Carnitine do for you?
L-Carnitine is a naturally occurring amino acid that helps you focus naturally by improving blood ow to your brain and assisting your body in bringing fatty acids to your cells.
Does L-Carnitine have side effects?
As of right now, there are no concrete studies proving that there are negative side effects to taking L-Carnitine. If you experience side-effects consult with your doctor.
Does L-Carnitine really work?
L-Carnitine has been proven to be an amino acid that assists in brain function. While its effects on weight loss are still being studied.
What foods have L-Carnitine?
Red meat has the highest levels of carnitine, followed by milk, chicken, and pork. For this reason, it’s important for vegans and vegetarians to make sure they’re getting l-carnitine through supplements.
Brooks, Spencer. “Acetyl L Carnitine Benets: The Supplement That Burns Fat and Powers the Brain.” Bulletproof, Bulletproof, 20 July 2018, blog.bulletproof.com/acetyl-l-carnitine-benets/
Cuturic, Miroslav, et al. “Clinical Outcomes and Low-Dose Levocarnitine Supplementation in Psychiatric Inpatients with Documented Hypocarnitinemia: a Retrospective Chart Review.” Journal of Psychiatric Practice, U.S. National Library of Medicine, Jan. 2010, www.ncbi.nlm.nih.gov/pubmed/20098226
Flanagan, Judith L, et al. “Role of Carnitine in Disease.” Nutrition & Metabolism, BioMed Central, 16 Apr. 2010,
Mawer, Rudy. “L-Carnitine – A Review of Benets, Side Eects and Dosage.” Healthline, Healthline Media, 2018, www.healthline.com/nutrition/l-carnitine.
“Oce of Dietary Supplements – Carnitine.” NIH Oce of Dietary Supplements, U.S. Department of Health and Human Services, ods.od.nih.gov/factsheets/Carnitine-HealthProfessional/.
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