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An overview of all supplement info and benefits.
Magnesium
- Reduces muscle soreness
- Can improve headache and migraine pain
- Improves sleep quality and induces relaxation
- Promotes bone health
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Benefits, Facts, and Guidance
GABA
- Relieves anxiety, stress and muscle tension- improving sleep quality
- Helps with premenstrual syndrome (PMS)
- Can improve chronic stress
- Regulates mood
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Benefits, Facts, and Guidance
L-Tryptopfan
- Increases emotional well-being
- Relieves symptoms of depression and anxiety
- Helps with premenstrual syndrome (PMS)
- Improves sleep quality
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Sleep, Focus, Energy, and Gut Health
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Quarantine is testing relationships now more than ever and some couples will come out of this stronger than ever while others will be faced with a truth that was probably already apparent before the lockdown and now is the time where changes will need to be made. The...
Biohacking your Sleep Part I: Natural Sleep Remedies
WHY NATURAL SLEEP SUPPLEMENTS → Why to avoid traditional sleeping pills → Natural Sleep Remedies: a three-step approach to replacing sleeping pills → Natural sleep remedies vs. traditional sleeping pills Natural remedies help you drill beyond the surface level fix...
Healthy Home Upgrade
→ Better Breathing: adjust air quality, temperature, and toxin-levels to strengthen your body →Optimize Your 5 Senses: use sight, hearing, taste, smell, and touch to optimize your mid → Prioritize Personal Relationships: acknowledging support systems to live a...
Easy Diet Changes
BIOHACKING YOUR BODY → Intermittent Fasting: 16-18 hours fasting cycle or 36 hour cycle for greater weight loss. → High fat & low carb, and protein fasts once a week to reboot, resculpt, and recleanse yourself → Modified Diet: try keto, gluten-free It doesn't take...
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biotize wants to simplify what it means to live a healthy lifestyle and help you easily achieve this through the information we provide.