Blog Archives - biotize | Health Made Easy

5 Books to Heal, Strengthen and Find Love in Relationships

5 Books to Heal, Strengthen and Find Love in Relationships Written by Angelina Graumann Quarantine is testing relationships now more than ever and some couples will come out of this stronger than ever while others will be faced with a truth that was probably already...

Biohacking your Sleep Part I: Natural Sleep Remedies

Blog, Sleep, Sleep Part I

Biohacking your Sleep Part I: Natural Sleep Remedies WHY NATURAL SLEEP SUPPLEMENTS → Why to avoid traditional sleeping pills → Natural Sleep Remedies: a three-step approach to replacing sleeping pills → Natural sleep remedies vs. traditional sleeping pills Natural...

Healthy Home Upgrade

Biohacking, Blog, Home

Healthy Home Upgrade → Better Breathing: adjust air quality, temperature, and toxin-levels to strengthen your body →Optimize Your 5 Senses: use sight, hearing, taste, smell, and touch to optimize your mid → Prioritize Personal Relationships: acknowledging...

Easy Diet Changes

Biohacking, Blog, Nutrition

Easy Diet Changes BIOHACKING YOUR BODY → Intermittent Fasting: 16-18 hours fasting cycle or 36 hour cycle for greater weight loss. → High fat & low carb, and protein fasts once a week to reboot, resculpt, and recleanse yourself → Modified Diet: try keto,...

The Rise of Biohacking

Biohacking, Blog, Rise of Biohacking

The Rise of Biohacking →What Biohacking Means: the different definitions and topics biohacking can be translated into → Necessity of Biohacking: de-stigmatizing the “all-knowing” status of the western medical system → Easy-to-Use Biohacking Tech: the starter pack of...

Biohacking your Sleep Part II: Insomia or Bad Habits?

Blog, Sleep, Sleep Part II

Biohacking your Sleep Part II: Insomia or Bad Habits? → Insomnia Diagnosis: determine if you are suffering from insomnia or just a bad sleep schedule → Reasoning Your Symptoms: the root causes of why you are staying up all night → The Ultimate Cure Guide: a detailed...