Curcuma

Benefits

Promotes the growth of good bacteria in the gut

Supports good digestion and protects against harmful gastric acid

Has major anti-inflammatory properties, treats bacterial infections

Helps your body regulate fat production and storage

Fun Facts

Typically used in Ayurvedic medicine (a system of medicine with historical roots in the Indian subcontinent) because of its powerful and beneficial biological properties.

Has been used to treat bacterial infections and issues with your digestive system for over a thousand years.

Curcuma is the strongest anti-inflammatory fighter which is how it is able to strengthen your gut. It also relaxes your muscles in your intestines, which protects the wall lining because food can push through without any damage, which can otherwise occur.

It is also responsible for the growth of the good bacteria you need in your gut, it does this by stimulating the glands in your colon to regenerate.

Used for various health conditions such as chronic pain, inflammation, and health prevention.

Curcumin is the active ingredient in turmeric, a natural herb made from the ground roots of the plant, which is originally from India.

Guide

Combine With

Black pepper aids the body’s consumption of curcumin

When & How

500 to 1,500mg per day for anti-inflammatory effects

Take on an empty stomach

Avoid

Avoid if you are pregnant, breastfeeding, on blood-thinning drugs, prior to surgery, if you have liver disease or stomach hyperacidity

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Q & A

What is curcumin?

Curcumin/ Curcuma is the active ingredient found in Turmeric.

While curcumin is found in turmeric, and both have health benets, curcumin can be used to treat more specic ailments.

What is curcumin used to treat?

1. Gut Health

Treats bacterial infections and issues with your digestive system

2. Inflammation

Curcumin is so effective in its anti-inflammatory efects, that it’s even been compared to some prescribed, anti-inflammatory medications.

3. Increases the capacities our bodies have for antioxidants

Curcumin assists your body in protecting itself from free radicals, which react to the organic matter in your body (such as food) and can lead to many diseases.

4. Obesity

Studies have shown that curcumin can help with your body’s ability to regulate fat.

5. Heart disease

Curcumin can help your body prevent the production of cholesterol.

6. Diabetes

Curcumin can help your body’s metabolization of blood sugar

7. Cancer

Studies have shown the Curcumin can be used to aid in the reduction of activity of cancer cells in the colon

What are the side effects?

There are no known negative side eects of introducing curcumin into your daily diet.

Sources

Akuri, Marina Cristina, et al. “Reections about Osteoarthritis and Curcuma Longa.” Pharmacognosy Reviews, Medknow Publications & Media Pvt Ltd, 2017, www.ncbi.nlm.nih.gov/pmc/articles/PMC5414457/.

Bradford, Peter G. “Curcumin and Obesity.” BioFactors (Oxford, England), U.S. National Library of Medicine, 2013, www.ncbi.nlm.nih.gov/pubmed/23339049/.

Bruso, Jessica. “Are Turmeric Supplements Absorbed?” Healthy Eating | SF Gate, 17 Dec. 2018, healthyeating.sfgate.com/turmeric-supplements- absorbed-10819.html.

Chen, Ciqiong, et al. “Antifungal Activity, Main Active Components and Mechanism of Curcuma Longa Extract against Fusarium Graminearum.” PloS One, Public Library of Science, 15 Mar. 2018, www.ncbi.nlm.nih.gov/pmc/articles/PMC5854386/.

Daily, James W, et al. “Ecacy of Turmeric Extracts and Curcumin for Alleviating the Symptoms of Joint Arthritis: A Systematic Review and Meta-Analysis of Randomized Clinical Trials.” Journal of Medicinal Food, Mary Ann Liebert, Inc., 1 Aug. 2016, www.ncbi.nlm.nih.gov/pmc/articles/PMC5003001/.

Lee, Hwa-Young, et al. “Turmeric Extract and Its Active Compound, Curcumin, Protect against Chronic CCl4-Induced Liver Damage by Enhancing Antioxidation.” BMC Complementary and Alternative Medicine, BioMed Central, 26 Aug. 2016, www.ncbi.nlm.nih.gov/pmc/articles/PMC5000414/.

Ma, Xiao-Wei, and Rui-You Guo. “Dose-Dependent Eect of Curcuma Longa for the Treatment of Parkinson’s Disease.” Experimental and Therapeutic Medicine, D.A. Spandidos, May 2017, www.ncbi.nlm.nih.gov/pmc/articles/PMC5443238/.

Maithili Karpaga Selvi, N, et al. “Ecacy of Turmeric as Adjuvant Therapy in Type 2 Diabetic Patients.” Indian Journal of Clinical Biochemistry : IJCB, Springer India, Apr. 2015, www.ncbi.nlm.nih.gov/pmc/articles/PMC4393385/.

Moghadamtousi, Soheil Zorofchian, et al. “A Review on Antibacterial, Antiviral, and Antifungal Activity of Curcumin.” BioMed Research International, Hindawi Publishing Corporation, 2014, www.ncbi.nlm.nih.gov/pmc/articles/PMC4022204/.

Naganuma, Megumi, et al. “Turmeric and Curcumin Modulate the Conjugation of 1-Naphthol in Caco-2 Cells.” Biological & Pharmaceutical Bulletin, U.S. National Library of Medicine, July 2006, www.ncbi.nlm.nih.gov/pubmed/16819192.

O’Brien, Sharon. “Turmeric vs Curcumin: Which Should You Take?” Healthline, Healthline Media, 2018, www.healthline.com/nutrition/turmeric-vs-curcumin.

Patel, Kamal. “Curcumin UPDATE for 2019: Benets, Dosage, Side Eects.” Examine.com, Examine.com, 27 Feb. 2019, examine.com/supplements/curcumin/.

Qin, Si, et al. “Ecacy and Safety of Turmeric and Curcumin in Lowering Blood Lipid Levels in Patients with Cardiovascular Risk Factors: a Meta- Analysis of Randomized Controlled Trials.” Nutrition Journal, BioMed Central, 11 Oct. 2017, www.ncbi.nlm.nih.gov/pmc/articles/PMC5637251/.

Yeh, Chih-Chang, et al. “Evaluation of the Protective Eects of Curcuminoid (Curcumin and Bisdemethoxycurcumin)-Loaded Liposomes against Bone Turnover in a Cell-Based Model of Osteoarthritis.” Drug Design, Development and Therapy, Dove Medical Press, 20 Apr. 2015, www.ncbi.nlm.nih.gov/pubmed/25945040/.

Gunnars, Kris. “10 Proven Health Benets of Turmeric and Curcumin.” Healthline, Healthline Media, 2018, www.healthline.com/nutrition/top- 10-evidence-based-health-benets-of-turmeric#section2.

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