Guarana

Benefits

Boosts energy and combats mental fatigue

Rich in antioxidants, neutralizing free radicals

Can improve mood, learning, and memory

Promotes weight loss by boosting metabolism

Fun Facts

Guarana is a plant native to the Amazon rainforest, the seeds of which contain approximately four times more caffeine than coffee beans.

Antioxidants in the supplement have been studied to prevent cancerous cells, memory loss, and other mental signs of aging. The berry holds many therapeutic qualities and has been used by native cultures for hundreds of years.

Guarana contains far more caffeine than your average cup of coffee. What caffeine does to the body is blocking the effects of a compound known as adenosine, which relaxes your brain and makes you drowsy.

Low doses, especially in conjunction with caffeine, can improve memory and learning ability

Guide

Combine With

Ginseng supplements to increase the effects

When & How

200 to 900 mg per day

Every Morning or early afternoon

With food

Avoid

If pregnant avoid, as it can cross the placenta

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Q & A

Can you have guarana with caffeine?

Yes, you can have guarana with caeine. It is important to keep in mind that guarana also has caeine though so make sure you are regulating how you feel. If you have increased anxiety then limit the use of your caeine intake.

Is Guarana better than caffeine?

One isn’t better than the other it’s just an alternative. The main ingredient in guarana that promotes focus and energy is caffeine but from another source than coffee.

What are the benefits of guarana?

Guarana can help increase focus, improve memory, and prevent diseases caused by free radicals in your body.

Can guarana cause high blood pressure?

Because the main ingredient in guarana is caffeine, the same symptoms of a caffeine overdose apply to the supplement. This includes an increased heart rate and high blood pressure as a result. If you have issues with blood pressure, it is best to consult your physician before introducing guarana in your daily routine.

Sources

Moustakas, Dimitrios, et al. “Guarana Provides Additional Stimulation over Caeine Alone in the Planarian Model.” PloS One, Public Library of Science, 16 Apr. 2015, www.ncbi.nlm.nih.gov/pmc/articles/PMC4399916/.
Smith, Nigel, and André Luiz Atroch. “Guaraná’s Journey from Regional Tonic to Aphrodisiac and Global Energy Drink.” Evidence- Based Complementary and Alternative Medicine : ECAM, Oxford University Press, Sept. 2010, www.ncbi.nlm.nih.gov/pubmed/18955289.
Raman, Ryan. “12 Benets of Guarana (Plus Side Eects).” Healthline, 2018, www.healthline.com/nutrition/guarana-benets.
Ruchel, Jader B, et al. “Guarana (Paullinia Cupana) Ameliorates Memory Impairment and Modulates Acetylcholinesterase Activity in Poloxamer-407-Induced Hyperlipidemia in Rat Brain.” Physiology & Behavior, U.S. National Library of Medicine, 1 Jan. 2017, www.ncbi.nlm.nih.gov/pubmed/27720901.
Raman, Ryan. “12 Benets of Guarana (Plus Side Eects).” Healthline, 2018, www.healthline.com/nutrition/guarana-benets.
Khansari, Nemat, et al. “Chronic Inammation and Oxidative Stress as a Major Cause of Age-Related Diseases and Cancer.” Recent Patents on Inammation & Allergy Drug Discovery, U.S. National Library of Medicine, Jan. 2009, www.ncbi.nlm.nih.gov/pubmed/19149749.
Kennedy, D O, et al. “Improved Cognitive Performance and Mental Fatigue Following a Multi-Vitamin and Mineral Supplement with Added Guaraná (Paullinia Cupana).” Appetite, U.S. National Library of Medicine, 2008, www.ncbi.nlm.nih.gov/pubmed/18077056.
Examine.com. “Paullinia Cupana: Proven Health Benets, Dosage, and More.” Examine.com, Examine.com, 14 June 2018, examine.com/supplements/paullinia-cupana/.
“Guaraná Seed Extract: A Quick and Easy Way to Boost Memory and Focus.” University Health News, 11 Aug. 2018, universityhealthnews.com/daily/memory/exotic-brain-enhancer- guarana-seed-extract-improves-memory-and-focus/.
“Improved Cognitive Performance in Human Volunteers Following Administration of Guarana (Paullinia Cupana) Extract: Comparison and Interaction with Panax Ginseng.” Pharmacology Biochemistry and Behavior, Elsevier, 5 Nov. 2004, www.sciencedirect.com/science/article/pii/S0091305704002710.
Morgan, Sara, et al. “Is Caeine Consumption Safe during Pregnancy?” Canadian Family Physician Medecin De Famille Canadien, College of Family Physicians of Canada, Apr. 2013, www.ncbi.nlm.nih.gov/pubmed/23585600.
Raman, Ryan. “12 Benets of Guarana (Plus Side Eects).” Healthline, 2018, www.healthline.com/nutrition/guarana-benets.
Moustakas, Dimitrios, Michael Mezzio, Branden R. Rodriguez, Mic Andre Constable, Margaret E. Mulligan, and Evelyn B. Voura. “Guarana Provides Additional Stimulation over Caeine Alone in the Planarian Model.” PLOS ONE PLoS ONE 10.4 (2015): n. pag. Web. 5 Sept. 2016.

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