L-Glutamine

Benefits

Strengthens and maintains the lining of your gut

Repairs existing gut damage and tissues

Strengthens the immune system, fights infections, and reduces migraines

Reported to diminish cravings for sugar and boosts metabolism

Fun Facts

L-Glutamine is produced in your muscles and found naturally in your body. It is an amino acid, which are the building blocks for proteins. It is also found in the foods we eat (but mostly animal products).

Stomach cells rely on energy produced by L-glutamine to strengthen and maintain the lining of your gut which preserves a protective barrier between your intestines and the rest of your body which stabilizes your overall gut health
L-glutamine is also responsible for repairing the damage which already exists within your intestines

Many people do not have high enough L-glutamine levels because they are decreased through stress, which is why so many people are left with a leaky gut syndrome which is left undetected and never treated

When your body is under stress Glutamine helps even more than usual with bodily processes such as gut function and your immune system.

L-Glutamine has been used to treat symptoms of leaky gut syndrome, irritable bowel syndrome, and even the side effects of chemotherapy

Guide

Combine With

Other gut health supplements for maximum benefits

When & How

Doses start at 5000mg per day

Any time of day

Take with food

Avoid

Avoid taking on an empty stomach and with hot drinks

Those with Reye’s syndrome and kidney disease should avoid L- glutamine

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Q & A

Is L-Glutamine safe to take?

Since L-Glutamine is produced by your body naturally, it is completely safe to take in supplemental form.

What are the side effects of L Glutamine?

There are no known negative side effects of taking L glutamine supplements. That being said, if you experience negative reactions after beginning adding supplemental glutamine in your diet, please consult your doctor.

Should L-Glutamine be taken on an empty stomach?

Avoid taking on an empty stomach and with hot drinks.

Sources

Cadman, Bethany. “L-Glutamine for IBS: Benets, Side Eects, and Research.” Medical News Today, MediLexicon International, 2018, www.medicalnewstoday.com/articles/320850.php.

Campos, Marcelo. “Leaky Gut: What Is It, and What Does It Mean for You?” Harvard Health Blog, 21 Sept. 2017, www.health.harvard.edu/blog/leaky-gut-what-is-it-and-what-does-it- mean-for-you-2017092212451.

Demling, Robert H. “Nutrition, Anabolism, and the Wound Healing Process: an Overview.” Eplasty, Open Science Company, LLC, www.ncbi.nlm.nih.gov/pmc/articles/PMC2642618/.

Gleeson, and Michael. “Dosing and Ecacy of Glutamine Supplementation in Human Exercise and Sport Training.” OUP Academic, Oxford University Press, 1 Oct. 2008, jn.nutrition.org/content/138/10/2045S.long.

“Glutamine Eectiveness, How It Works, and Drug Interactions on EMedicineHealth.” EMedicineHealth, www.emedicinehealth.com/glutamine/vitamins-supplements.htm.

Patel, Kamal. “Glutamine: Proven Health Benets, Dosage, and More.” Examine.com, Examine.com, 14 June 2018, examine.com/supplements/glutamine/.

Rao, RadhaKrishna, and Geetha Samak. “Role of Glutamine in Protection of Intestinal Epithelial Tight Junctions.” Journal of Epithelial Biology & Pharmacology, U.S. National Library of Medicine, Jan. 2012, www.ncbi.nlm.nih.gov/pmc/articles/PMC4369670/.

Tinsley, Grant. “Glutamine: Benets, Uses and Side Eects.” Healthline, Healthline Media, 2018, www.healthline.com/nutrition/glutamine.

Walravens, Samantha. “10 Signs You Have a Leaky Gut-and How to Heal It.” HealthyWomen, www.healthywomen.org/content/blog-entry/10- signs-you-have-leaky-gut%E2%80%94and-how-heal-it.

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