Strengthens and maintains the lining of your gut
Repairs existing gut damage and tissues
Strengthens the immune system, fights infections, and reduces migraines
Reported to diminish cravings for sugar and boosts metabolism
L-Glutamine is produced in your muscles and found naturally in your body. It is an amino acid, which are the building blocks for proteins. It is also found in the foods we eat (but mostly animal products).
Stomach cells rely on energy produced by L-glutamine to strengthen and maintain the lining of your gut which preserves a protective barrier between your intestines and the rest of your body which stabilizes your overall gut health
- L-glutamine is also responsible for repairing the damage which already exists within your intestines
Many people do not have high enough L-glutamine levels because they are decreased through stress, which is why so many people are left with a leaky gut syndrome which is left undetected and never treated
When your body is under stress Glutamine helps even more than usual with bodily processes such as gut function and your immune system.
L-Glutamine has been used to treat symptoms of leaky gut syndrome, irritable bowel syndrome, and even the side effects of chemotherapy
Other gut health supplements for maximum benefits
When & How
Doses start at 5000mg per day
Any time of day
Take with food
Avoid taking on an empty stomach and with hot drinks
Those with Reye’s syndrome and kidney disease should avoid L- glutamine
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Q & A
Is L-Glutamine safe to take?
Since L-Glutamine is produced by your body naturally, it is completely safe to take in supplemental form.
What are the side eff ects of L Glutamine?
There are no known negative side effects of taking L glutamine supplements. That being said, if you experience negative reactions after beginning adding supplemental glutamine in your diet, please consult your doctor.
Should L-Glutamine be taken on an empty stomach?
Avoid taking on an empty stomach and with hot drinks.
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Tinsley, Grant. “Glutamine: Benets, Uses and Side Eects.” Healthline, Healthline Media, 2018, www.healthline.com/nutrition/glutamine.
Walravens, Samantha. “10 Signs You Have a Leaky Gut-and How to Heal It.” HealthyWomen, www.healthywomen.org/content/blog-entry/10- signs-you-have-leaky-gut%E2%80%94and-how-heal-it.
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