Gut
Health
All Natural Solutions
An overview of all supplement info and benefits.
Probiotics
- Prevents and improves digestive issues
- Regulates our immune systems and fights bacteria in the body
- Promotes weight loss and regulation
- Improves mood and mental health
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Benefits, Facts, and Guidance
Curcuma
- Promotes growth of good gut bacteria
- Supports digestion and protects against gastric acid
- Anti-inflammatory properties and treats bacterial infections
- Helps fat regulation, production, and storage
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Benefits, Facts, and Guidance
L-Glutamine
- Strengthens the lining of your gut
- Repairs existing gut damage
- Strengthens the immune system, fights infections, and reduces migraines
- Reduces cravings for sugar & boosts metabolism
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Benefits, Facts, and Guidance
Overview of All Solutions
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Sleep, Focus, Energy, and Gut Health
Blog
5 Books to Heal, Strengthen and Find Love in Relationships
Quarantine is testing relationships now more than ever and some couples will come out of this stronger than ever while others will be faced with a truth that was probably already apparent before the lockdown and now is the time where changes will need to be made. The...
Biohacking your Sleep Part I: Natural Sleep Remedies
WHY NATURAL SLEEP SUPPLEMENTS → Why to avoid traditional sleeping pills → Natural Sleep Remedies: a three-step approach to replacing sleeping pills → Natural sleep remedies vs. traditional sleeping pills Natural remedies help you drill beyond the surface level fix...
Healthy Home Upgrade
→ Better Breathing: adjust air quality, temperature, and toxin-levels to strengthen your body →Optimize Your 5 Senses: use sight, hearing, taste, smell, and touch to optimize your mid → Prioritize Personal Relationships: acknowledging support systems to live a...
Easy Diet Changes
BIOHACKING YOUR BODY → Intermittent Fasting: 16-18 hours fasting cycle or 36 hour cycle for greater weight loss. → High fat & low carb, and protein fasts once a week to reboot, resculpt, and recleanse yourself → Modified Diet: try keto, gluten-free It doesn't take...
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biotize wants to simplify what it means to live a healthy lifestyle and help you easily achieve this through the information we provide.