Biohacking your Sleep Part I: Natural Sleep Remedies
Biohacking your Sleep Part I: Natural Sleep Remedies WHY NATURAL SLEEP SUPPLEMENTS → Why to avoid traditional sleeping pills → Natural Sleep Remedies: a three-step approach to replacing sleeping pills → Natural sleep remedies vs. traditional sleeping pills Natural...
Healthy Home Upgrade
Healthy Home Upgrade → Better Breathing: adjust air quality, temperature, and toxin-levels to strengthen your body →Optimize Your 5 Senses: use sight, hearing, taste, smell, and touch to optimize your mid → Prioritize Personal Relationships: acknowledging...
Easy Diet Changes
Easy Diet Changes BIOHACKING YOUR BODY → Intermittent Fasting: 16-18 hours fasting cycle or 36 hour cycle for greater weight loss. → High fat & low carb, and protein fasts once a week to reboot, resculpt, and recleanse yourself → Modified Diet: try keto,...
The Rise of Biohacking
The Rise of Biohacking →What Biohacking Means: the different definitions and topics biohacking can be translated into → Necessity of Biohacking: de-stigmatizing the “all-knowing” status of the western medical system → Easy-to-Use Biohacking Tech: the starter pack of...
Biohacking your Sleep Part II: Insomia or Bad Habits?
Biohacking your Sleep Part II: Insomia or Bad Habits? → Insomnia Diagnosis: determine if you are suffering from insomnia or just a bad sleep schedule → Reasoning Your Symptoms: the root causes of why you are staying up all night → The Ultimate Cure Guide: a detailed...Optimal Energy Production: stabilizing & maximizing your natural energy
Optimal Energy Production: stabilizing & maximizing your natural energy → Stabilizing Your Blood Sugar: grocery lists, recipes, and supplements to cut out excess carbs and give you energy all day long → Training Your Metabolism: intermittent fasting to shift your...How to Biohack your Body?
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How to Biohack your Mind?
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