What is Biohacking?

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biohacking 101

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What is biohacking?

Traditional definitions paint biohackers as these superhero-wannabes who undergo extensive “biological experimentation” on themselves to maximize their bodies’ capabilities, such as implanting chips into their fingertips or injecting experimental HIV treatments into their veins. However, true biohacking does not require MIT level research to achieve superhuman status. Rather it is about making easy lifestyle changes which will result in feeling major positive benefits mentally and physically. 
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Biohacking 101: How is biohacking different than other self-improvement techniques?

At the core of it, biohacking is about making lifestyle changes using modern science and personalized diets to  manipulate your body’s biology. You literally take control of your own body with hacks that shortcut you towards a happier, healthier, and more productive you. This outcome of the practice is why biohacking has become such a dominating leader in 21st century alternative health approaches. With technology and knowledge about the human body advancing more and more, new understandings of how we function and the effects our actions have on our bodies have generated a boom of interest in biohacking. Growing bigger in popularity everyday,  the approach will soon take the world by storm and you, after reading this article, will be at the forefront when it does.
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[av_heading heading=’The Biotize Biohacking Guide’ tag=’h2′ link_apply=” link=’manually,http://’ link_target=” style=” size=” subheading_active=” subheading_size=’15’ margin=” margin_sync=’true’ padding=’10’ color=” custom_font=” av-medium-font-size-title=” av-small-font-size-title=” av-mini-font-size-title=” av-medium-font-size=” av-small-font-size=” av-mini-font-size=” av_uid=’av-jyhficwi’ admin_preview_bg=”][/av_heading]
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Biohacking can take many different forms but we at Biotize favor a simplistic perspective of biohacking. Our approach involves looking for shortcuts to health and wellness that allow you to easily look and feel your best with minimal effort.

This is done by finding scientifically proven natural solutions and tricks, habitually adding them to your daily and nightly routines, and monitoring yourself to see how well these changes are working for you. 
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Join our biohacking community

As you can probably tell by now, we here at Biotize really believe that anybody  can  proactively optimize their health in a realistically simple way. We dedicate our mission to guiding your journey through biohacking as time efficiently and cost friendly as we can. However, to maximize the results of such goal,  please take advantage by adding yourself to our community mailing list. You will be able to stay up to date on all our blogs and infographics to better help us help you biohack your way to the best version of you.
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To kick start your path, we have created this post as a beginner’s Biohacking 101 manual, covering topics of optimizing your mind, body, diet and nutrition, supplements, sleep, environment, and overall lifestyle. Following our curated biohacking 101 guide, we then offer our suggested biohacking tools to track and celebrate the progress of your  transformation.
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What you need to remember is that biohacking is not a surface level fix. It’s not about getting more sleep but learning how you can perform better on less. It’s not about following a diet but understanding how your body can lose weight on foods you actually like. Biohacking uncovers the hidden variables of your health that allow you to be a superhero by your own definition. Here are just a few examples:

  • Increased energy that lasts throughout the day
  • Enhanced and deeper sleep/ falling asleep faster
  • Weight loss and muscle gain
  • Fefeat brain fog and increase mental performance

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Step 1- Learn in a fun and easy way all the shortcuts you can take to achieve any goal you have for yourself. That could be increasing your focus, energy, sleeping better, or getting your body into the best shape of your life.
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Step 2- Pick and choose which techniques (supplements, nutrition, gadgets or habits) speak most to you and will help you optimize the part of yourself you’re looking to enhance 
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Step 3- After making these changes, monitor and track yourself to be conscious of the improvements you are feeling. Tracking will allow you to make changes where you see necessary and also keep you motivated to keep on going with these changes because you feel gratified by the results your experiencing.
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 → Brain function: toxin elimination and nootropics 

→ Mood: gratitude, intention, and nutrition

→ Wellbeing: meditation and  breathwork

Brain farts. It happens to all of us, but, their reasoning is often more serious than you might expect. Your brain fog  may be results of ingested toxins messing with brain function, negative moods weakening your mind to stress, and random thoughts making you lose your focus.

Read full article on how to execute this here
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 → Food: intermittent fasting, high fat and low carb, and protein fasting

→ Age: hormones, collagen, supplements to reduce the effects of aging, herbal adaptogens

→ Modified fitness: HIIT, interval training (meaning less exercise and more recovery)

The phrase “age is just a number,”  has more truth to it than one may expect. How long we’ve been alive is not the only factor for how efficiently our bodies can function. Biohacking yourself regarding easy health factors like your diet, hormone levels, and exercising  can give you dramatic powers to stop your body from deteriorating regardless of your age. Note that the word “easy health” is used. It does not take complex diets, miracle procedures, or hours at the gym to get a body that relentlessly fights against aging. All you have to do is follow the following steps.

Read full article on how to execute this here
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→ Modified diet: keto, gluten-free, toxin elimination

→Intermittent Fasting- 16-18 hours, 36, cycling (find more)

→Optimized proteins 

→ Biohacking weight loss (find more)

To biohack your body, you learned about the three-phased diet to reboot, resculpt, and recleanse yourself. However, we provide three modifications to the diet below if you do not feel the three-phased diet is effective after a month on it.

Read full article on how to execute this here
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→Fall asleep faster 

→Get a deeper night sleep reducing the number of hours you need for recovery  

→Analyzing your sleep

Sleeping  is one of the most important yet often most mistreated healthy habits of many people. However, getting a good night’s rest is not as simple as getting 8, 7, or even 6 hours a night. The quality of your sleep is much more important than the quantity. Below are two important ways to biohack your sleep to enter your sleep cycle more naturally and maximize your productivity while in it.
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 → Undomesticated ourselves

→ Embrace low expectations and high 

At this point, you have learned so many ways to biohack yourself to be the best version of you as you can be. However, you should remember biohacking is not just picking from a catalogue of tips and secrets to sprinkle into your life but a lifestyle change. As the world becomes more industrialized with machines and agriculture, humanity has domesticated itself away from the wild where our minds and bodies advanced and thrived for millions of years. Therefore, our last introduction for you into biohacking is on how to rewild yourself to return back to the state of fitness, resilience, adaptability, and disease prevention of our ancestors. 
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The following is a check-list of things to keep in mind as you biohack all the different parts of your body, mind, and environment as well as just simply going through your day:

  • Eat freshly wild foods that were foraged outside either by yourself or at a local farmers market (ex: broccoli from its stems, leg of a chicken, mushrooms from the ground, and more).
  • Drink unprocessed spring water either from natural springs or water bottled in glass. Avoid tap water.
  • Breathe naturally fresh air. Go outside, given you are in a non-polluted area, and breathe deeply into your diaphragm.
  • Expose yourself to sunlight by letting the sunlight indoors or going outside.
  • Change your reference point from high expectations and low tolerance to low expectations & high tolerance. As our lives, especially in 1st world countries, have become more stable and survival has become easier, we have become more greedy about what is expected and dramatically dissatisfied when simple things do not go our way. We need to change this frame of reference, and the way to do that is continually putting yourself in uncomfortable situations to make yourself aware of what is around you.

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Here are five ways you can keep yourself in check:

  1. Doing something physically challenging like a Spartan Race.
  2. Doing something conveniently unfavorable like a cold shower.
  3. Doing something emotionally taxing like Rejection Therapy (routinely putting yourself in a personally set amount of situations where you will 100% get rejected). 
  4. Doing something fearfully simple like contemplating death (via reading Seneca or Marcus Aurelius).
  5. Meditate to become aware of where you place your attention, be it in regards to our behaviors, feelings, and desires.

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As you biohack your mind, body, environment, and lifestyle, track yourself to allow you to see your goals get accomplished and share your achievements with friends and family.

Below are the best biohacking technology and methods to record your progress:

  • For weight loss, track food via food logs that can be made with apps, writing on paper, or just pictures.
  • For happiness, track your moods daily by jotting them down in a particular journal app or physically writing them in a journal.
  • For movement, track your fitness goals with wearable technology like fitbits or with your phone via fitness apps like Apple’s health app.
  • For water intake, track the number of glasses of water you drink by tallying in your phone or a physical journal.
  • For sleep, track the number of hours you sleep and your brainwave activity using the Sleep Cycle app.

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Now that you have begun your biohacking journey, it may be interesting to learn a little about the history of the field. Biohacking began as “grinder biohacking”, which was a movement that took a cyborg approach to hacking the human body. In other words, early biohackers would implant or permanently attach electronic devices to their body in efforts to enhance their senses or abilities beyond what a simple tool could do, such as microchips substituting credit cards in your hand or magnetic implants in fingertips to pick up metal). It should be noted that these modification is not art or a form of personal expression, like tattoos, piercings, and other body modifications. The following is a checklist of what categorizes activities as grinder biohacking instead of artistic body modifications:

  1. The enhancement involves an electronic device.
  2. The device is surgically implanted inside one’s body.
  3. The biohacker’s purpose is to enhance his or her internally senses.
  4. It is a completely customized and personally desired enhancement.

Implants are usually not FDA-approved, so no doctors or anesthesia is used to perform the procedure. Instead, tattoo artists or even the receiver themselves do the job.
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That said, biohacking has since shifted over the years from the cyborg approach above to the holistic and alternative health approach you have been so accustomed to today. Anyone today, no matter who they are, where they are from, or what they do, can biohack their mind, body, and life without physically altering themselves. Especially in a world like today where everyone is constantly on a mission to improve their health and physical beauty, biohacking is the perfect way to take control and steer yourself towards your health and fitness goals. To be that superhero you always wanted and knew you could be. 
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Biohacking podcasts:

  1. The Life Stylist by Luke Storey (https://www.lukestorey.com/lifestylistpodcast/)
  2. Ben Greenfield Fitness by Ben Greenfield (https://player.fm/series/ben-greenfield-fitness)
  3. What the Fat by Dr. Ryan Lowery (https://www.stitcher.com/podcast/ryan-lowery/fat-chat-2)

Best biohacking books:

  1. The Bulletproof Diet: Lose Up to a Pound a Day, Reclaim Energy and Focus, Upgrade Your Life by Dave Asprey
  2. Beyond Training: Mastering Endurance, Health & Life by Ben Greenfield
  3. Limitless Biohacking: Gain an Unfair Advantage by Conrad F. Smith

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