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ARTICLE SUMMARY- 

→ Brain Function: toxin elimination and nootropics to eliminate brain fog 

→ Mood: intentional gratitude and nutrition management to mentally fight against stress

→ Wellbeing: meditation and breathwork to focus better
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[av_heading heading=’Biohacking your Mind’ tag=’h1′ link_apply=” link=’manually,http://’ link_target=” style=’blockquote modern-quote’ size=” subheading_active=” subheading_size=’15’ margin=” padding=’10’ color=” custom_font=” custom_class=” admin_preview_bg=” av-desktop-hide=” av-medium-hide=” av-small-hide=” av-mini-hide=” av-medium-font-size-title=” av-small-font-size-title=” av-mini-font-size-title=” av-medium-font-size=” av-small-font-size=” av-mini-font-size=” av_uid=’av-47cyhn’][/av_heading]

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Brain fog. It happens to all of us, but their reasoning is often more serious than you might expect. Your brain fog may be the result of ingested toxins messing with your brain function, negative moods weakening your mind to stress, and random thoughts making you lose your focus. You can help eliminate feeling foggy with the following steps to biohack your mind:
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[av_heading heading=’1. Eliminate the toxins in your body with selective food choices to better brain function.’ tag=’h2′ link_apply=” link=’manually,http://’ link_target=” style=’blockquote modern-quote’ size=” subheading_active=” subheading_size=’15’ margin=” padding=’10’ color=” custom_font=” custom_class=” admin_preview_bg=” av-desktop-hide=” av-medium-hide=” av-small-hide=” av-mini-hide=” av-medium-font-size-title=” av-small-font-size-title=” av-mini-font-size-title=” av-medium-font-size=” av-small-font-size=” av-mini-font-size=” av_uid=’av-22mtrf’][/av_heading]

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Why should I? 

Many plants and plant products have natural coatings of  toxins that irritate the lining of our gut and causes our body to release the protein cytokines into our bloodstream as defense. However, cytokines causes our brains to inflame and thus slow down.
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How can I?

Here are four categories of toxins you should avoid or at least limit putting in your mouth.
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Lectins: Although most lectins get destroyed by heat, there are a few that will survive any cooking method. The digestibles that contain them include: tobacco, belladonna (a poisonous berried plant), potatoes, tomatoes, beans, eggplant, sweet and hot peppers, tomatillos, peanuts, pimentos, and cayenne peppers.
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Phytates: These toxins are in many grains and seeds that only animals like cows and sheep have the bacteria to break down. To avoid phytates, try to stop eating unsoaked nuts of all type (especially almonds), unfermented oats, beans, and black and wild rice.
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Oxalates: Toxins like oxalates can be found on beets, chard, rhubarb, kale, beets, buckwheat, black pepper, parsley, poppy seeds, amaranth , chocolate,  spinach, most berries, and most nuts, beans.

If you cant’t aviod to eat any of these foods, always cook and drain the listed foods like kale and be very selective of high quality in the listed foods like chocolate.
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Mycotoxins/Mold toxins: These mold toxins are very common in coffee, wheat, peanuts, corn, fruits, chocolates, wine, and in the milk from cows that eat contaminated grains.

That said, this category only occurs in certain batches of the listed foods as it is due to manufacturing errors instead of evolution. For this reason, caution to pick high quality products are recommended to assure avoidance of mold toxins.
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In addition, you can take brain-enhancers called nootropics to maximize defense against toxins. Nootropics work by protecting your brain’s neurons from the damaging effects of the toxins described above.

A short biohacking supplements list of popular Nootropics include:

  • Prescribed medication: Ritalin,Converta, and Adderall.
  • Food: caffeine, Red Reishi mushrooms, Turmeric, and Bulletproof coffee.
  • Supplements: Adrafinil, Noopept, Piracetam, Phenibut, Phenylpiracetam, and Creatine.

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[av_heading heading=’2. Rewire your mood with gratitude to strengthen your mind against stress.’ tag=’h1′ link_apply=” link=’manually,http://’ link_target=” style=’blockquote modern-quote’ size=” subheading_active=” subheading_size=’15’ margin=” padding=’10’ color=” custom_font=” custom_class=” admin_preview_bg=” av-desktop-hide=” av-medium-hide=” av-small-hide=” av-mini-hide=” av-medium-font-size-title=” av-small-font-size-title=” av-mini-font-size-title=” av-medium-font-size=” av-small-font-size=” av-mini-font-size=” av_uid=’av-3upa63′][/av_heading]

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Why should I? 

The more you practice expressing gratitude, the more your mind defaults to thinking positively opposed to negatively. This makes you happier and emotionally open, which can strengthen your resilience to stress and thus better your mental performance.
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How can I?

  1. Be very clear about what your grateful for and intentionally express your gratitude routinely. Simple exercises can be taking time everyday to list out 3 things your grateful for in a journal or verbally sharing your daily wins with loved ones before bedtime.
  2. A very important part of this step is nutrition. Always give your body the energy it needs to keep up with your busy life; but, avoid eating processed foods. These “fake foods” made of MSG flavoring, cheap proteins, and damaged fats over-excite your brain cells to death. This produces headaches and sudden mood swings.
    • Fake foods to avoid include: commercial salad dressings, broths, processed chips, sauces like barbecue sauce and ketchup, and commercial soups.

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[av_heading heading=’ 3. Filter your thoughts with meditation to control your focus.’ tag=’h1′ link_apply=” link=’manually,http://’ link_target=” style=’blockquote modern-quote’ size=” subheading_active=” subheading_size=’15’ margin=” padding=’10’ color=” custom_font=” custom_class=” admin_preview_bg=” av-desktop-hide=” av-medium-hide=” av-small-hide=” av-mini-hide=” av-medium-font-size-title=” av-small-font-size-title=” av-mini-font-size-title=” av-medium-font-size=” av-small-font-size=” av-mini-font-size=”][/av_heading]

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Why should I? 

Random thoughts and memories make our brains so complex that we often have difficulty focusing on one task or person, especially when these thoughts are associated with strong emotions. We lose control of our concentration and exhaust our brain to result in poor decision making.
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How can I?

A fantastic way to quiet your mind is through meditation, which you can do anywhere, anytime, and for as long as you need. Meditation is achieved by intensely focusing on the present moment (what your doing, what is around you, etc.)

Doing this will put you in the driver’s seat of your head and help you achieve positive solutions to whatever task is in front of you.

A great way to shift into a meditative state is to use breathwork exercises that play with different breathing patterns to concentrate the mind. Five popular types of breathing exercises for you to try are pursed lip breathing, diaphragmatic breathing, yoga breathing, 4-7-8, and breath counting.
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Pursed Lip Breathing:

1.) Relax your shoulders

2.) Inhale normally for 2 counts

pucker your lips and exhale for 4 counts

3.) Repeat this until you feel yourself drifting to sleep

Diaphragmatic Breathing:

1.) Shoulders back

2.) Put your hand on your chest and another on your belly

3.) Breath deeply for 2 counts and feel the air expanding your stomach

4.) Breathe out slowly through the lips.

Yoga Breathing:

1.) Place your right thumb covering your right nostril and breathe in through your left nostril.

2.) Use your right ring finger over your left nostril and exhale through your right nostril.

3.) With your right ring finger till over your left nostril, inhale from the right nostril

4.) Switch by placing your thumb over the right nostril and exhaling through the left.

4-7-8:

1.) inhale through your nose with your mouth closed for 4 counts

2.) hold your breath for 7 counts

3.) release in 8 counts

4.)repeat for a minimum of 3 times.

Breath Counting:

1.) Take a few deep breaths and naturally shift into a “natural” breathing pattern.

2.) As you exhale, count “one”, “two”, and etc. until you hit five. Then start the count pattern over again.
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