Description

What you need to know:

• D3 drops include MCT oil to help with absorption
• Depressed mood may be a sign of vitamin D deficiency, will be improved with D3 since it increases serotonin production
• Relying only on sun exposure to get enough Vitamin D is not enough
• Guards against some types of cancer

Overview

Vitamin D3 is a hormone produced in your skin using energy from sunlight but we do not receive as much as we need from sunlight alone, especially in winter months.

How does it work?

Vitamin D has been proven to boost your energy levels from within the cells themselves.

It promotes healthy bones and helps in osteoporosis prevention by assisting in bone formation, calcium metabolism and absorption.

Benefits

• Improved mood- increases serotonin
• Energy booster
• Weight loss + fat reduction
• Helps immune function and inflammation
• Promotes bone health

When and How?

1 drop in the morning with or without food

Combine with:

**Both of these are already included in the drops**

• MCT oil since vitamin D is fat soluble, which means its better absorbed if taken with fat
• Vitamin K2 helps calcium metabolize

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