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[av_heading heading=’Feeling foggy? Don’t let brain fog get to you.’ tag=’h1′ link_apply=” link=’manually,http://’ link_target=” style=” size=” subheading_active=” subheading_size=’15’ margin=” margin_sync=’true’ padding=’10’ color=” custom_font=” av-medium-font-size-title=” av-small-font-size-title=” av-mini-font-size-title=” av-medium-font-size=” av-small-font-size=” av-mini-font-size=” av_uid=’av-jxejo3c7′ admin_preview_bg=”][/av_heading]
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Symptoms
This feeling, coined by the medical community as brain fog, can be expressed by bouts of fatigue, inability to focus, forgetfulness, and a general feeling that you are not performing to your highest mental capacity.
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What the fog is wrong with my brain?!
We live in a society with information at our fingertips, “efficiency” in every aspect of life, and more of a focus on jobs that involve high-level thinking rather than working with our hands as we once did in the past. These shifts are putting pressure on many of our cognitive functions, requiring us to think more often, and more quickly. With the need and expectation of multitasking as well as constantly learning new information and technology it is easy for us to not have time or mental capacity to adjust. This causes some of us to have a hard time getting our brains to keep up.
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Thankfully for you, our team has identified the common causes of brain fog, as well as a personalized action plan on how to combat it naturally.
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[av_heading heading=’What causes brain fog?’ tag=’h2′ link_apply=” link=’manually,http://’ link_target=” style=” size=” subheading_active=” subheading_size=’15’ margin=” margin_sync=’true’ padding=’10’ color=” custom_font=” av-medium-font-size-title=” av-small-font-size-title=” av-mini-font-size-title=” av-medium-font-size=” av-small-font-size=” av-mini-font-size=” av_uid=’av-jxelxqtv’ admin_preview_bg=”][/av_heading]
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Although there are many habits and lifestyle choices that can heighten brain fog, neurologists have identified a major source of the problem is brain inflammation. This condition shuts down energy production in brain cells, slowing down the firing of neurons, which could result in any number of health problems–mental or otherwise. This is to say that in order to get rid of brain fog, we must search out how to first reduce inflammation in the brain. The rest of this article will be dedicated to identifying the most common habits and lifestyle choices that contribute to brain fog and inflammation.
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[av_heading heading=’The Brain Fog Diet’ tag=’h2′ link_apply=” link=’manually,http://’ link_target=” style=” size=” subheading_active=” subheading_size=’15’ margin=” margin_sync=’true’ padding=’10’ color=” custom_font=” av-medium-font-size-title=” av-small-font-size-title=” av-mini-font-size-title=” av-medium-font-size=” av-small-font-size=” av-mini-font-size=” av_uid=’av-jxemf75j’ admin_preview_bg=”][/av_heading]
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Unsurprisingly, brain inflammation and fog can be caused by inflammatory agents in the food that we eat. Some specific food could cause this, or an array of diets– ultimately, however, it is most important to keep track of what you eat to identify what has the biggest effect on your performance.
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Among the foods that undoubtedly contribute directly to the brain, inflammation are lectins and inflammatory agents in plants. Lectins are proteins that are found in virtually everything we consume–however, there are a couple of strains that have the potential to wreck havoc on a variety of our bodily functions. The catch about leptins is that they are attracted to sugar molecules– so a diet containing a lot of sugar can not only welcome but activate these proteins. With this said, eliminating sugar will reduce brain inflammation.
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Here’s a list of foods to enhance brain performance each containing natural vitamins and antioxidants that combat the lectins and inflammatory agents found in non-sugary foods.
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We understand that with things like busy schedules and dietary restrictions, following lists like the ones above can be difficult. Thankfully, there are hundreds if not thousands of vitamins for brain fog on the market to aid you in the journey of getting rid of mental fog.
Among these natural cognitive enhancers are vitamins, supplements, herbs, and more specific formulas to combat brain fog.
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Vitamin B12, Vitamin D, and Omega 3 Fatty Acids are all well known and researched vitamins to positively impact mental clarity.
If you would like to go a more herbal route, there are also a slew of natural herbs for brain fog. Among these are Gotu Kola, Rhodiola Rosea, Alcar, Citicoline, and Panax Ginseng.
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Probiotics can play a huge role in reversing the effects of brain fog because there are neurons in the gut that relate directly to the brain. Probiotics have been known to help cognitive function as well. (Similarly, newly on the market symbiotics have shown promise to have the same effect to a more effective degree).
This connection is so strong, in fact, that there are currently highly evolved and successful research studies on a new form of probiotics experts call psychobiotics. Psychobiotics are probiotics with strains that have specifically aided mental disorders including brain fog, and even other conditions such as depression and anxiety. These are expected to be on the market soon, so stay tuned for these exciting developments.
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