L-Carnitine is a naturally occurring amino acid that helps you focus naturally by improving blood flow to your brain and assisting your body in bringing fatty acids to your cells.
Does L-Carnitine have side effects?
As of right now, there are no concrete studies proving that there are negative side effects to taking L-Carnitine. If you suddenly experience side effects, cease the usage of the supplement and consult your physician.
Does L-Carnitine really work?
Yes, L-Carnitine has been proven to be an amino acid that assists in brain function. While its effects on weight loss are still being studied.
What foods have L-Carnitine?
Red meat has the highest levels of carnitine, followed by milk, chicken, and pork. For this reason, it’s important for vegans and vegetarians to make sure they’re getting l-carnitine through supplements.
SCIENTIFICALLY BACKED SOURCES
All Sources Used
Brooks, Spencer. “Acetyl L Carnitine Benefits: The Supplement That Burns Fat and Powers the Brain.” Bulletproof, Bulletproof, 20 July 2018, blog.bulletproof.com/acetyl-l-carnitine-benefits/.
Cuturic, Miroslav, et al. “Clinical Outcomes and Low-Dose Levocarnitine Supplementation in Psychiatric Inpatients with Documented Hypocarnitinemia: a Retrospective Chart Review.” Journal of Psychiatric Practice, U.S. National Library of Medicine, Jan. 2010, www.ncbi.nlm.nih.gov/pubmed/20098226.
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If you are unsure about the interaction between current medications you are on and our products consult your doctor beforehand. We are providing information we have found through various sources but this is not medical advice, rather information you can use to make an informed decision for yourself.