• Probiotics are live microorganisms that are needed to maintain and heal a healthy gut by improving and restoring the gut flora and balances your gut bacteria to keep it healthy
  • Studies have shown that if bacteria in the digestive system are imbalanced it can affect your overall health
  • You can only get probiotics from fermented foods and probiotic supplements
  • Probiotics are live microorganisms that have many intended health benefits and help our body function properly
  • The gut-brain axis is the process in which your nervous system is being signaled by your gastrointestinal tract, which is why we feel the negative side effects of an unhealthy gut in more ways than one
  • If your gut is healthy your general health gets a boost such as increased energy levels, increased mood, think more clearly and less bloating
  • Many studies have shown that unbalanced gut flora can be linked to numerous health issues such as heart disease, obesity, and even depression in some cases.
  • Probiotics are absorbed through your stomach by the large intestine and colon, helping to create a balance in your gut flora and combat these health issues