Vitamin B12

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Our bodies are unable to produce B12
Only sources are from animal products or supplements, vegans and vegetarians are often therefor deficient
It is difficult to get the amount you need from foods
Our bodies are not able to store this vitamin for long periods of time, which is why it is important to take B12 vitamins daily

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Boosts energy, endurance, and performance

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Protects against anemia which makes you tired

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Increases immune function

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Cell regeneration

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2.4 mcg

Every Morning

Without food, unless you have a sensitive stomach

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A mix of other B vitamins and folate

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Bacteriostatic antibiotics and magnesium stearate additives

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175 Amazon Reviews
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1,250 drops

EUR 14,95
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[av_heading heading=’Multi Vitamin B + Folate’ tag=’h3′ link_apply=” link=’manually,http://’ link_target=” style=’blockquote modern-quote modern-centered’ size=” subheading_active=” subheading_size=’15’ margin=” margin_sync=’true’ padding=’15’ color=” custom_font=” av-medium-font-size-title=” av-small-font-size-title=” av-mini-font-size-title=” av-medium-font-size=” av-small-font-size=” av-mini-font-size=” av_uid=’av-jve9oh5r’ admin_preview_bg=”][/av_heading]

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41 Amazon Reviews
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EUR 16,99
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[av_heading heading=’B12 + Folate’ tag=’h3′ link_apply=” link=’manually,http://’ link_target=” style=’blockquote modern-quote modern-centered’ size=” subheading_active=” subheading_size=’15’ margin=” margin_sync=’true’ padding=’15’ color=” custom_font=” av-medium-font-size-title=” av-small-font-size-title=” av-mini-font-size-title=” av-medium-font-size=” av-small-font-size=” av-mini-font-size=” av_uid=’av-jve9o9cj’ admin_preview_bg=”][/av_heading]

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430 Amazon Reviews
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EUR 17,98
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[av_heading heading=’FREQUENTLY ASKED QUESTIONS ‘ tag=’h2′ link_apply=” link=’manually,http://’ link_target=” style=’blockquote modern-quote’ size=” subheading_active=” subheading_size=’15’ margin=” padding=’10’ color=” custom_font=” custom_class=” admin_preview_bg=” av-desktop-hide=” av-medium-hide=” av-small-hide=” av-mini-hide=” av-medium-font-size-title=” av-small-font-size-title=” av-mini-font-size-title=” av-medium-font-size=” av-small-font-size=” av-mini-font-size=”][/av_heading]

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[av_toggle aalb-admin-input-search=” title=’What is the correct vitamin b12 dosage?’ tags=”]
0-6 months 0.4 mcg

7-12 months 0.5 mcg

1- 3 years 0.9 mcg

4- 8 years 1.2 mcg

9- 13 years 1.8 mcg

14+ years 2.4 mcg

Vitamin B12 — Health Professional Fact Sheet
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[av_toggle aalb-admin-input-search=” title=’Vitamin b12 overdose’ tags=”]
You cannot overdose on b12, there appear to be no negative effects caused by overly elevated levels of b12
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[av_toggle aalb-admin-input-search=” title=’Other vitamin b12 benefits?’ tags=”]
Necessary to form red blood cells properly, neurological function, and the synthesis of DNA
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[av_toggle aalb-admin-input-search=” title=’Why vegetarians need vitamin b12 supplements?’ tags=”]
B12 isn’t found naturally in vegetarian/vegan foods, especially if you’re strict with the diet. Meat is the main source of vitamin b12 in food, our bodies do not produce b12 naturally. If you don’t eat meat taking a b12 supplement is key to getting it into your system.
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[av_toggle aalb-admin-input-search=” title=’What happens if you are deficient in b12?’ tags=”]

- Anemia
- fatigue/weakness
- tingling/numbness in the hands and feet
- Difficulty walking/maintaining your balance
- Cognitive difficulties, such as memory loss

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[av_toggle aalb-admin-input-search=” title=’Should pregnant women use vitamin B12?’ tags=”]
Pregnant and lactating women who follow a strict vegetarian/vegan diet are recommended to take supplemental b12, as it is absorbed directly by the placenta.
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[av_heading heading=’SCIENTIFICALLY BACKED SOURCES’ tag=’h2′ link_apply=” link=’manually,http://’ link_target=” style=’blockquote modern-quote’ size=” subheading_active=” subheading_size=’15’ margin=” padding=’10’ color=” custom_font=” custom_class=” admin_preview_bg=” av-desktop-hide=” av-medium-hide=” av-small-hide=” av-mini-hide=” av-medium-font-size-title=” av-small-font-size-title=” av-mini-font-size-title=” av-medium-font-size=” av-small-font-size=” av-mini-font-size=”][/av_heading]

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[av_toggle aalb-admin-input-search=” title=’All Sources Used’ tags=”]
https://examine.com/supplements/vitamin-b12/

https://ods.od.nih.gov/factsheets/VitaminB12-HealthProfessional/

Vitamin B12 deficiency can be sneaky, harmful

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