MAGNESIUM

OVERVIEW

  • By reducing levels of stress and anxiety, magnesium makes it easier for you to fall asleep quickly, and stay asleep for longer periods of time
  • Magnesium also promotes better sleep by interacting mostly with melatonin and GABA It also regulates melatonin levels, activating the body’s parasympathetic nervous system, and the brain-calming GABA neurotransmitter
  • Maintaining a balanced magnesium level helps against depression and ADHD
  • Magnesium deficiencies are the second most common deficiency in developed countries
  • Lacking magnesium raises blood pressure
  • Your body does not produce magnesium naturally