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[av_heading heading=’L-TRYPTOPHAN ‘ tag=’h1′ link_apply=” link=’manually,http://’ link_target=” style=’blockquote modern-quote’ size=’50’ subheading_active=” subheading_size=’15’ margin=” margin_sync=’true’ padding=’10’ color=” custom_font=” av-medium-font-size-title=” av-small-font-size-title=” av-mini-font-size-title=” av-medium-font-size=” av-small-font-size=” av-mini-font-size=” av_uid=’av-jvgj3lm4′ admin_preview_bg=”][/av_heading]
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[av_heading heading=’OVERVIEW’ tag=’h2′ link_apply=” link=’manually,http://’ link_target=” style=’blockquote modern-quote’ size=” subheading_active=” subheading_size=’15’ margin=” padding=’10’ color=” custom_font=” custom_class=” admin_preview_bg=” av-desktop-hide=” av-medium-hide=” av-small-hide=” av-mini-hide=” av-medium-font-size-title=” av-small-font-size-title=” av-mini-font-size-title=” av-medium-font-size=” av-small-font-size=” av-mini-font-size=” av_uid=’av-gz9g62′][/av_heading]
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- Tryptophan is an amino acid that, when digested, converts to a molecule known as 5-HTP, which is used to create serotonin (which affects your brain by influencing sleep, cognition, and mood) and melatonin (which is the hormone that influences your sleep-wake cycle)
- Low levels of Tryptophan have been linked to mood disorders such as depression and anxiety
- L-tryptophan is also suggested for women to help to regulate mood swings during premenstrual syndrome (PMS)
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[av_heading heading=’BENEFITS’ tag=’h2′ link_apply=” link=’manually,http://’ link_target=” style=’blockquote modern-quote modern-centered’ size=” subheading_active=” subheading_size=’15’ margin=” padding=’10’ color=’custom-color-heading’ custom_font=’#ffffff’ custom_class=” admin_preview_bg=” av-desktop-hide=” av-medium-hide=” av-small-hide=” av-mini-hide=” av-medium-font-size-title=” av-small-font-size-title=” av-mini-font-size-title=” av-medium-font-size=” av-small-font-size=” av-mini-font-size=” av_uid=’av-g4kc7u’][/av_heading]
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Increases emotional well-being
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Relieves symptoms of depression and anxiety
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Helps with premenstrual syndrome (PMS)
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Improves sleep quality
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1000 mg- increase by 500mg if needed
30 mins before sleeping
On a full stomach
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[av_icon_box aalb-admin-input-search=” position=’top’ icon_style=” boxed=” icon=’ue817′ font=’entypo-fontello’ title=’COMBINE WITH’ link=” linktarget=” linkelement=” font_color=” custom_title=” custom_content=” color=’custom’ custom_bg=’#f28373′ custom_font=’#ffffff’ custom_border=” av-medium-font-size-title=” av-small-font-size-title=” av-mini-font-size-title=” av-medium-font-size=” av-small-font-size=” av-mini-font-size=” av_uid=’av-jt4gdwio’ admin_preview_bg=”]
Other sleep supplements for maximum benefits
+ Iron, vitamin B-6, and vitamin B-2 to enhance results
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Check with a doctor if you are taking antidepressants
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[av_heading heading=’L-Tryptophan + Vitamin B6 ‘ tag=’h3′ link_apply=” link=’manually,http://’ link_target=” style=’blockquote modern-quote modern-centered’ size=” subheading_active=” subheading_size=’15’ margin=” margin_sync=’true’ padding=’15’ color=” custom_font=” av-medium-font-size-title=” av-small-font-size-title=” av-mini-font-size-title=” av-medium-font-size=” av-small-font-size=” av-mini-font-size=” av_uid=’av-jvgnqyha’ admin_preview_bg=”][/av_heading]
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[av_iconlist_item aalb-admin-input-search=” title=’Learn More’ link=’manually,https://www.amazon.de/gp/product/B07D1LRSCP/ref=as_li_tl?ie=UTF8&tag=biotize04-21&camp=1638&creative=6742&linkCode=as2&creativeASIN=B07D1LRSCP&linkId=cce161fbd5a587aa3f6913d9da60c992′ linktarget=’_blank’ linkelement=” icon=’ue81f’ font=’entypo-fontello’ av_uid=’av-44ykne’][/av_iconlist_item]
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17 Amazon Reviews
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500mg- 120 capsules
EUR 17,99
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[av_heading heading=’L-Tryptophan’ tag=’h3′ link_apply=” link=’manually,http://’ link_target=” style=’blockquote modern-quote modern-centered’ size=” subheading_active=” subheading_size=’15’ margin=” margin_sync=’true’ padding=’15’ color=” custom_font=” av-medium-font-size-title=” av-small-font-size-title=” av-mini-font-size-title=” av-medium-font-size=” av-small-font-size=” av-mini-font-size=” av_uid=’av-jvgnv5ry’ admin_preview_bg=”][/av_heading]
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260 Amazon Reviews
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500 mg- 180 capsules
EUR 12,90
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[av_heading heading=’L-Tryptophan’ tag=’h3′ link_apply=” link=’manually,http://’ link_target=” style=’blockquote modern-quote modern-centered’ size=” subheading_active=” subheading_size=’15’ margin=” margin_sync=’true’ padding=’15’ color=” custom_font=” av-medium-font-size-title=” av-small-font-size-title=” av-mini-font-size-title=” av-medium-font-size=” av-small-font-size=” av-mini-font-size=” av_uid=’av-jvgnytsu’ admin_preview_bg=”][/av_heading]
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6 Amazon Reviews
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500mg- 240 Tablets
EUR 16,99
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[av_toggle aalb-admin-input-search=” title=’What does L Tryptophan do? ‘ tags=” av_uid=’av-bx8t3u’]
What L Tryptophan does is helps your body produce serotonin and melatonin, which are two key hormones in regulating your sleep cycle.
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[av_toggle aalb-admin-input-search=” title=’Does L Tryptophan make you sleepy?’ tags=” av_uid=’av-azj8u2′]
Yes, L Tryptophan makes you sleepy by producing melatonin, the hormone in charge of regulating your sleep cycle.
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[av_toggle aalb-admin-input-search=” title=’How does L tryptophan help anxiety?’ tags=” av_uid=’av-9ozsh6′]
L Tryptophan helps anxiety naturally by increasing serotonin levels.
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[av_toggle aalb-admin-input-search=” title=’Is it safe to take tryptophan? ‘ tags=” av_uid=’av-6wte8a’]
Yes, it is completely safe to take Tryptophan as long as you are not taking antidepressants.
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[av_toggle aalb-admin-input-search=” title=’Why can’t you take Tryptophan with anti-depressants? ‘ tags=” av_uid=’av-5mj5nu’]
Tryptophan increases serotonin, mixing the supplement with anti-depressants (which also increase serotonin levels) can raise serotonin levels too much. This can lead to anxiety and heart problems.
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[av_toggle aalb-admin-input-search=” title=’All Sources Used’ tags=” av_uid=’av-2j5liy’]
Berger, Miles, et al. “The Expanded Biology of Serotonin.” Annual Review of Medicine, U.S. National Library of Medicine, 2009, www.ncbi.nlm.nih.gov/pubmed/19630576.
Birdsall, T C. “5-Hydroxytryptophan: a Clinically-Effective Serotonin Precursor.” Alternative Medicine Review : a Journal of Clinical Therapeutic, U.S. National Library of Medicine, Aug. 1998, www.ncbi.nlm.nih.gov/pubmed/9727088.
Brogaad, Berit. “Can You Take L-Tryptophan With SSRIs?” LIVESTRONG.COM, Leaf Group, www.livestrong.com/article/528179-can-you-take-l-tryptophan-with-ssris/.
Coppen, A, et al. “TOTAL AND FREE TRYPTOPHAN CONCENTRATION IN THE PLASMA OF DEPRESSIVE PATIENTS.” The Lancent, 1973, www.thelancet.com/journals/lancet/article/PIIS0140-6736(73)93259-5/fulltext.
Hardeland, Rüdiger, et al. “Melatonin.” The International Journal of Biochemistry & Cell Biology, U.S. National Library of Medicine, Mar. 2006, www.ncbi.nlm.nih.gov/pubmed/16219483.
Hartmann, E. “Effects of L-Tryptophan on Sleepiness and on Sleep.” Journal of Psychiatric Research, U.S. National Library of Medicine, 1982, www.ncbi.nlm.nih.gov/pubmed/6764927.
Luthringer, Remy, et al. “The Effect of Prolonged-Release Melatonin on Sleep Measures and Psychomotor Performance in Elderly Patients with Insomnia.” International Clinical Psychopharmacology, U.S. National Library of Medicine, Sept. 2009, www.ncbi.nlm.nih.gov/pubmed/19584739.
“The L-Tryptophan Dosage for Sleep.” LIVESTRONG.COM, Leaf Group, www.livestrong.com/article/432230-the-l-tryptophan-dosage-for-sleep/.
Tinsley, Grant. “How Tryptophan Boosts Your Sleep Quality and Mood.” Healthline, Healthline Media, 2018, www.healthline.com/nutrition/tryptophan#section1.
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