GABA

OVERVIEW

  • GABA (Gamma-Aminobutyric acid) is an amino acid which is produced naturally in your brain but can also be obtained in certain foods
  • It has calming effects for anxiety, sleep, stress, improves mood and muscle tension
  • Reduces the amount of time it takes to fall asleep
  • GABA operates as a neurotransmitter, bridging communication between brain cells
  • Its main function is to reduce neuron activity in your central nervous system and brain. This creates effects such as increased relaxation, and reduced stress causing your mood to balance and feel calmer.