Probiotics

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Probiotics are live microorganisms that are needed to maintain and heal a healthy gut by improving and restoring the gut flora and balances your gut bacteria to keep it healthy
Studies have shown that if bacteria in the digestive system are imbalanced it can affect your overall health
You can only get probiotics from fermented foods and probiotic supplements
Probiotics are live microorganisms that have many intended health benefits and help our body function properly
The gut-brain axis is the process in which your nervous system is being signaled by your gastrointestinal tract, which is why we feel the negative side effects of an unhealthy gut in more ways than one
If your gut is healthy your general health gets a boost such as increased energy levels, increased mood, think more clearly and less bloating
Many studies have shown that unbalanced gut flora can be linked to numerous health issues such as heart disease, obesity, and even depression in some cases.
Probiotics are absorbed through your stomach by the large intestine and colon, helping to create a balance in your gut flora and combat these health issues

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[av_heading heading=’BENEFITS’ tag=’h2′ link_apply=” link=’manually,http://’ link_target=” style=’blockquote modern-quote modern-centered’ size=” subheading_active=” subheading_size=’15’ margin=” padding=’10’ color=’custom-color-heading’ custom_font=’#ffffff’ custom_class=” admin_preview_bg=” av-desktop-hide=” av-medium-hide=” av-small-hide=” av-mini-hide=” av-medium-font-size-title=” av-small-font-size-title=” av-mini-font-size-title=” av-medium-font-size=” av-small-font-size=” av-mini-font-size=” av_uid=’av-2pm5hj’][/av_heading]

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Improves mood and mental health

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Prevents and treats digestive issues such as diarrhea, tooth decay, and much more

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Improves digestion, regulates our immune systems and fights bacteria in the body

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Can promote weight loss, regulation, and even improves skin

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Probiotics have various counts of CFUs (live and active micro-organisms)

Combination organisms are more effective than single strain

Check the product label for suggested dosage

At least 30 minutes before or after a meal

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Take with cold water, other probiotic-rich nutrients such as Kombucha, or other fermented foods
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Avoid if you are on antibiotics if you are being treated for a fungal infection or have pancreatitis
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14 Amazon Reviews
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25 Billion CFU + 10 Strains

50 Capsules

EUR 22,90
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New- be the first to review!
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30 Capsules

EUR 24,70
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41 Amazon Reviews
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90 Capsules

EUR 24,90
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Lactobacillus
Bifidobacterium
Enterococcus
Saccharomyces boulardii
Good probiotic strains to also include
- Bifidobacterium infantis, Bifidobacterium longum, and Lactobacillus plantarum

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Finding the most effective probiotics has entirely to do with what your symptoms are, studies have proven that different probiotics are more effective in treating certain ailments. If you’re having difficulty finding the right probiotic for your symptoms, it is recommended you consult with your physician.

For example, for those experiencing constipation or irritable bowel syndrome the probiotics L. acidophilus, L. reuteri, L. plantarum, L. rhamnosus and B. animalis typically are the most effective.
For those with diarrea, strains of probiotics such as Lactobacillus rhamnosus GG, Lactobacillus acidophilus and Lactobacillus bulgaricus

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Yes, probiotics are necessary for maintaining a healthy gut balance, and taking them every day is ok.
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You may experience diarrhea the first few days after beginning to take probiotics regularly, but that should go away.
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CFU stands for a colony-forming unit, which is the number of active and live micro-organisms that can be found in the probiotic you are using.
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[av_toggle aalb-admin-input-search=” title=’All Sources Used’ tags=” av_uid=’av-1yixgn’]
Gunnas, Kris. “Probiotics 101: A Simple Beginner’s Guide.” Healthline, Healthline Media, 2018, www.healthline.com/nutrition/probiotics-101.

Quigley, Eammon. “Prebiotics and Probiotics; Modifying and Mining the Microbiota.” Pharmacological Research, Academic Press, 18 Jan. 2010, www.sciencedirect.com/science/article/pii/S1043661810000186.

Sekirov, Inna, et al. “Gut Microbiota in Health and Disease.” Physiological Reviews, U.S. National Library of Medicine, July 2010, www.ncbi.nlm.nih.gov/pubmed/20664075.

West, Christina E, et al. “The Gut Microbiota and Inflammatory Noncommunicable Diseases: Associations and Potentials for Gut Microbiota Therapies.” The Journal of Allergy and Clinical Immunology, U.S. National Library of Medicine, Jan. 2015, www.ncbi.nlm.nih.gov/pubmed/25567038.

Didari, Tina, et al. “A Systematic Review of the Safety of Probiotics.” Expert Opinion on Drug Safety, U.S. National Library of Medicine, Feb. 2014, www.ncbi.nlm.nih.gov/pubmed/24405164.

Harvard Health Publishing. “Should You Take Probiotics?” Harvard Health, 2015, www.health.harvard.edu/staying-healthy/should-you-take-probiotics.

“Probiotics: In Depth.” National Center for Complementary and Integrative Health, U.S. Department of Health and Human Services, 31 July 2018, nccih.nih.gov/health/probiotics/introduction.htm.

Spritzler, Franziska. “How to Choose the Best Probiotic Supplement.” Healthline, Healthline Media, 2017, www.healthline.com/nutrition/best-probiotic-supplement#section2.
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