Guarana

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[av_heading heading=’GUARANA’ tag=’h1′ link_apply=” link=’manually,http://’ link_target=” style=’blockquote modern-quote’ size=’50’ subheading_active=” subheading_size=’15’ margin=” margin_sync=’true’ padding=’10’ color=” custom_font=” av-medium-font-size-title=” av-small-font-size-title=” av-mini-font-size-title=” av-medium-font-size=” av-small-font-size=” av-mini-font-size=” av_uid=’av-jvckkxgg’ admin_preview_bg=”][/av_heading]

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Guarana is a plant native to the Amazon rainforest, the seeds of which contain approximately four times more caffeine than coffee beans.
The berry holds many therapeutic qualities and has been used by native cultures for hundreds of years.
Guarana contains far more caffeine than your average cup of coffee. What caffeine does to the body is blocking the effects of a compound known as adenosine, which relaxes your brain and makes you drowsy.
Low doses, especially in conjunction with caffeine, can improve memory and learning ability
Antioxidants in the supplement have been studied to prevent cancerous cells, memory loss, and other mental signs of aging.

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[av_heading heading=’BENEFITS’ tag=’h2′ link_apply=” link=’manually,http://’ link_target=” style=’blockquote modern-quote modern-centered’ size=” subheading_active=” subheading_size=’15’ margin=” padding=’10’ color=’custom-color-heading’ custom_font=’#ffffff’ custom_class=” admin_preview_bg=” av-desktop-hide=” av-medium-hide=” av-small-hide=” av-mini-hide=” av-medium-font-size-title=” av-small-font-size-title=” av-mini-font-size-title=” av-medium-font-size=” av-small-font-size=” av-mini-font-size=” av_uid=’av-2eumq3′][/av_heading]

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Boosts energy and combats mental fatigue

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Rich in antioxidants, neutralizing free radicals

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Can improve mood, learning, and memory

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Promotes weight loss by boosting metabolism

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200 to 900 mg per day

Every Morning or early afternoon

With food

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Ginseng supplements to increase the effects

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If pregnant avoid, as it can cross the placenta

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[av_heading heading=’Guarana Powder’ tag=’h3′ link_apply=” link=’manually,http://’ link_target=” style=’blockquote modern-quote modern-centered’ size=” subheading_active=” subheading_size=’15’ margin=” padding=’15’ color=” custom_font=” custom_class=” admin_preview_bg=” av-desktop-hide=” av-medium-hide=” av-small-hide=” av-mini-hide=” av-medium-font-size-title=” av-small-font-size-title=” av-mini-font-size-title=” av-medium-font-size=” av-small-font-size=” av-mini-font-size=” av_uid=’av-5atrt7′][/av_heading]

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315 Amazon Reviews
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1000g powder

EUR 24,90
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[av_heading heading=’Bio Guarana ‘ tag=’h3′ link_apply=” link=’manually,http://’ link_target=” style=’blockquote modern-quote modern-centered’ size=” subheading_active=” subheading_size=’15’ margin=” padding=’15’ color=” custom_font=” custom_class=” admin_preview_bg=” av-desktop-hide=” av-medium-hide=” av-small-hide=” av-mini-hide=” av-medium-font-size-title=” av-small-font-size-title=” av-mini-font-size-title=” av-medium-font-size=” av-small-font-size=” av-mini-font-size=”][/av_heading]

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11 Amazon Reviews
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EUR 16,90
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[av_heading heading=’Guarana + Caffeine’ tag=’h3′ link_apply=” link=’manually,http://’ link_target=” style=’blockquote modern-quote modern-centered’ size=” subheading_active=” subheading_size=’15’ margin=” padding=’15’ color=” custom_font=” custom_class=” admin_preview_bg=” av-desktop-hide=” av-medium-hide=” av-small-hide=” av-mini-hide=” av-medium-font-size-title=” av-small-font-size-title=” av-mini-font-size-title=” av-medium-font-size=” av-small-font-size=” av-mini-font-size=” av_uid=’av-36ecvv’][/av_heading]

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36 Amazon Reviews
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EUR 13,95
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Yes, you can have guarana with caffeine. It is important to keep in mind that guarana also has caffeine though so make sure you are regulating how you feel. If you have increased anxiety then limit the use of your caffeine intake.
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The main ingredient in guarana that promotes focus is caffeine.

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Guarana can help increase focus, improve memory, and prevent diseases caused by free radicals in your body.
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Because the main ingredient in guarana is caffeine, the same symptoms of a caffeine overdose apply to the supplement. This includes an increased heart rate and high blood pressure as a result. If you have issues with blood pressure, it is best to consult your physician before introducing guarana in your daily routine.
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Moustakas, Dimitrios, et al. “Guarana Provides Additional Stimulation over Caffeine Alone in the Planarian Model.” PloS One, Public Library of Science, 16 Apr. 2015, www.ncbi.nlm.nih.gov/pmc/articles/PMC4399916/.
Smith, Nigel, and André Luiz Atroch. “Guaraná’s Journey from Regional Tonic to Aphrodisiac and Global Energy Drink.” Evidence-Based Complementary and Alternative Medicine : ECAM, Oxford University Press, Sept. 2010, www.ncbi.nlm.nih.gov/pubmed/18955289.
Raman, Ryan. “12 Benefits of Guarana (Plus Side Effects).” Healthline, 2018, www.healthline.com/nutrition/guarana-benefits.
Ruchel, Jader B, et al. “Guarana (Paullinia Cupana) Ameliorates Memory Impairment and Modulates Acetylcholinesterase Activity in Poloxamer-407-Induced Hyperlipidemia in Rat Brain.” Physiology & Behavior, U.S. National Library of Medicine, 1 Jan. 2017, www.ncbi.nlm.nih.gov/pubmed/27720901.
Raman, Ryan. “12 Benefits of Guarana (Plus Side Effects).” Healthline, 2018, www.healthline.com/nutrition/guarana-benefits.
Khansari, Nemat, et al. “Chronic Inflammation and Oxidative Stress as a Major Cause of Age-Related Diseases and Cancer.” Recent Patents on Inflammation & Allergy Drug Discovery, U.S. National Library of Medicine, Jan. 2009, www.ncbi.nlm.nih.gov/pubmed/19149749.
Kennedy, D O, et al. “Improved Cognitive Performance and Mental Fatigue Following a Multi-Vitamin and Mineral Supplement with Added Guaraná (Paullinia Cupana).” Appetite, U.S. National Library of Medicine, 2008, www.ncbi.nlm.nih.gov/pubmed/18077056.
Examine.com. “Paullinia Cupana: Proven Health Benefits, Dosage, and More.” Examine.com, Examine.com, 14 June 2018, examine.com/supplements/paullinia-cupana/.
“Guaraná Seed Extract: A Quick and Easy Way to Boost Memory and Focus.” University Health News, 11 Aug. 2018, universityhealthnews.com/daily/memory/exotic-brain-enhancer-guarana-seed-extract-improves-memory-and-focus/.
“Improved Cognitive Performance in Human Volunteers Following Administration of Guarana (Paullinia Cupana) Extract: Comparison and Interaction with Panax Ginseng.” Pharmacology Biochemistry and Behavior, Elsevier, 5 Nov. 2004, www.sciencedirect.com/science/article/pii/S0091305704002710.
Morgan, Sara, et al. “Is Caffeine Consumption Safe during Pregnancy?” Canadian Family Physician Medecin De Famille Canadien, College of Family Physicians of Canada, Apr. 2013, www.ncbi.nlm.nih.gov/pubmed/23585600.
Raman, Ryan. “12 Benefits of Guarana (Plus Side Effects).” Healthline, 2018, www.healthline.com/nutrition/guarana-benefits.
Moustakas, Dimitrios, Michael Mezzio, Branden R. Rodriguez, Mic Andre Constable, Margaret E. Mulligan, and Evelyn B. Voura. “Guarana Provides Additional Stimulation over Caffeine Alone in the Planarian Model.” PLOS ONE PLoS ONE 10.4 (2015): n. pag. Web. 5 Sept. 2016.

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