Magnesium

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[av_heading heading=’MAGNESIUM ‘ tag=’h1′ link_apply=” link=’manually,http://’ link_target=” style=’blockquote modern-quote’ size=’50’ subheading_active=” subheading_size=’15’ margin=” margin_sync=’true’ padding=’10’ color=” custom_font=” av-medium-font-size-title=” av-small-font-size-title=” av-mini-font-size-title=” av-medium-font-size=” av-small-font-size=” av-mini-font-size=” av_uid=’av-jvzbdy8y’ admin_preview_bg=”][/av_heading]

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By reducing levels of stress and anxiety, magnesium makes it easier for you to fall asleep quickly, and stay asleep for longer periods of time
Magnesium also promotes better sleep by interacting mostly with melatonin and GABA It also regulates melatonin levels, activating the body’s parasympathetic nervous system, and the brain-calming GABA neurotransmitter
Maintaining a balanced magnesium level helps against depression and ADHD
Magnesium deficiencies are the second most common deficiency in developed countries
Lacking magnesium raises blood pressure
Your body does not produce magnesium naturally

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[av_heading heading=’BENEFITS’ tag=’h2′ link_apply=” link=’manually,http://’ link_target=” style=’blockquote modern-quote modern-centered’ size=” subheading_active=” subheading_size=’15’ margin=” padding=’10’ color=’custom-color-heading’ custom_font=’#ffffff’ custom_class=” admin_preview_bg=” av-desktop-hide=” av-medium-hide=” av-small-hide=” av-mini-hide=” av-medium-font-size-title=” av-small-font-size-title=” av-mini-font-size-title=” av-medium-font-size=” av-small-font-size=” av-mini-font-size=” av_uid=’av-2yq304′][/av_heading]

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Improves sleep quality and induces relaxation

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Promotes bone health

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Reduces muscle soreness

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Reduces PMS, such as mood swings, irritability, bloating, and anxiety.

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400mg- or start with 100mg and increase gradually

One hour before sleeping

On a full stomach

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Combine with other sleeping supplements to enhance the quality of your sleep

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Check with a doctor if you are taking antibiotics, if you are diabetic, or you are on high blood pressure medication

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[av_heading heading=’Magnesium Citrate + Glycinate’ tag=’h3′ link_apply=” link=’manually,http://’ link_target=” style=’blockquote modern-quote modern-centered’ size=” subheading_active=” subheading_size=’15’ margin=” margin_sync=’true’ padding=’15’ color=” custom_font=” av-medium-font-size-title=” av-small-font-size-title=” av-mini-font-size-title=” av-medium-font-size=” av-small-font-size=” av-mini-font-size=” av_uid=’av-jvhzxxef’ admin_preview_bg=”][/av_heading]

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115 Amazon Reviews
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45mg each- 120 capsules

EUR 19,95
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[av_heading heading=’Magnesium Complex’ tag=’h3′ link_apply=” link=’manually,http://’ link_target=” style=’blockquote modern-quote modern-centered’ size=” subheading_active=” subheading_size=’15’ margin=” padding=’15’ color=” custom_font=” custom_class=” admin_preview_bg=” av-desktop-hide=” av-medium-hide=” av-small-hide=” av-mini-hide=” av-medium-font-size-title=” av-small-font-size-title=” av-mini-font-size-title=” av-medium-font-size=” av-small-font-size=” av-mini-font-size=” av_uid=’av-63gaok’][/av_heading]

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New- be the first to review!
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EUR 12,99
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[av_heading heading=’Magnesium Glycinate’ tag=’h3′ link_apply=” link=’manually,http://’ link_target=” style=’blockquote modern-quote modern-centered’ size=” subheading_active=” subheading_size=’15’ margin=” padding=’15’ color=” custom_font=” custom_class=” admin_preview_bg=” av-desktop-hide=” av-medium-hide=” av-small-hide=” av-mini-hide=” av-medium-font-size-title=” av-small-font-size-title=” av-mini-font-size-title=” av-medium-font-size=” av-small-font-size=” av-mini-font-size=” av_uid=’av-34y9zo’][/av_heading]

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11 Amazon Reviews
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EUR 12,99
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[av_heading heading=’FREQUENTLY ASKED QUESTIONS ‘ tag=’h2′ link_apply=” link=’manually,http://’ link_target=” style=’blockquote modern-quote’ size=” subheading_active=” subheading_size=’15’ margin=” padding=’10’ color=” custom_font=” custom_class=” admin_preview_bg=” av-desktop-hide=” av-medium-hide=” av-small-hide=” av-mini-hide=” av-medium-font-size-title=” av-small-font-size-title=” av-mini-font-size-title=” av-medium-font-size=” av-small-font-size=” av-mini-font-size=” av_uid=’av-auf4r8′][/av_heading]

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[av_toggle aalb-admin-input-search=” title=’Which form of magnesium is best for sleep?’ tags=” av_uid=’av-afnkyc’]
While there are many types of magnesium supplements on the market, magnesium glycinate and magnesium citrate have been proven to be the best combination for taking magnesium to sleep.
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Yes, take magnesium before going to bed. It is recommended to take the supplement an hour to thirty minutes before going to sleep.

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Yes, taking magnesium helps with sleep by reducing levels of anxiety, stress, and regulating your heart rate.
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You can begin by taking magnesium in doses of 100mg before bed, with food. If you find you’re still having difficulty sleeping after a week or so, start increasing your dose to up to 400mg. Others decide to just start taking 400mg, as its the recommended amount for sleep, so choose to do what feels right for you.
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- Women are often more at risk of having low levels of Magnesium
- Insomnia, difficulty falling and staying asleep

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[av_toggle aalb-admin-input-search=” title=’Magnesium Overview ‘ tags=” av_uid=’av-88cfgk’]

- A mineral that is essential in a plethora of bodily functions, including reducing anxiety, stress, and restless leg syndrome while increasing the ability to relax.
- Healthy levels of magnesium can stabilize mood, reduce anxiety, promotes better sleep, and can improve overall bone healthy

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- A double-blind study proved that out of 46 patients, the 50% that received the dosage of 500mg of Magnesium fell asleep faster, and spent more time in bed asleep (stayed asleep for longer)
- Can improve headache and migraine pain

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Deficiency has been linked to higher levels of stress, anxiety, and difficulty relaxing.
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[av_toggle aalb-admin-input-search=” title=’All Sources Used’ tags=” av_uid=’av-2v51xw’]
Hornyak, M, et al. “Magnesium Therapy for Periodic Leg Movements-Related Insomnia and Restless Legs Syndrome: an Open Pilot Study.” US National Library of Medicine. National Institutes of Health, U.S. National Library of Medicine, 1 Aug. 1998, www.ncbi.nlm.nih.gov/pubmed/9703590.

Rabin, Roni Caryn. “Does Magnesium Help You Sleep?” The New York Times, The New York Times, 5 Jan. 2018, www.nytimes.com/2018/01/05/well/mind/does-magnesium-help-you-sleep.html.

Wax, Emily. “Magnesium in Diet: MedlinePlus Medical Encyclopedia.” MedlinePlus, U.S. National Library of Medicine, 2017, medlineplus.gov/ency/article/002423.htm.

Breus, Michael J. “What You Need to Know About Magnesium and Your Sleep.” Psychology Today, Sussex Publishers, 14 May 2018, www.psychologytoday.com/us/blog/sleep-newzzz/201805/what-you-need-know-about-magnesium-and-your-sleep.

Patel, Kamal. “Magnesium Supplement Information – Covers Deficiency, Benefits, Dosage & More.” Examine.com, Examine.com, 27 Sept. 2018, examine.com/supplements/magnesium/#obesity-and-fat-mass_correlative-research.

Rabin, Roni Caryn. “Does Magnesium Help You Sleep?” The New York Times, The New York Times, 5 Jan. 2018, www.nytimes.com/2018/01/05/well/mind/does-magnesium-help-you-sleep.html.
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